What Is 3-Day Refresh?ģ-Day Refresh is a specially designed nutrition program of protein-packed shakes and easy-to-prepare vegan meals. Are you feeling sluggish after a holiday meal or an indulgent vacation? Have you always wanted to try a cleanse but are overwhelmed by the thought of starvation or don’t have any idea where to begin or how to prepare?ģ-Day Refresh Yoga covers all the bases with an easy-to-follow nutrition plan and three gentle yoga workouts to help get you back on track in just three days.
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